Would you like to eat vegetarian or vegan? Great, you are no longer an exception. Numerous international studies prove the immense health and ecological benefits of a vegetarian and vegan diet.

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All nutrients in food of animal origin can be provided in just as good - if not better - form through a purely plant-based diet. When you switch to a purely vegetarian or vegan diet, I pay particular attention to the nutritional requirements of your proteins, omega 3 fatty acids, iron, zinc, iodine, calcium, vitamin D and vitamin B12.

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Are you interested and would you like to switch your diet to a vegetarian or purely plant-based diet in the long term? I will be happy to advise you and, in addition to numerous recipes and substitutions, also show you important nutritional supplements - especially if you also suffer from mineral deficiencies, intolerances and / or complaints.