As a pregnant woman you have very special nutritional needs. Life grows in you. From now on, in addition to yourself, you will feed your little growing baby with everything you eat.

Your body is currently performing at its best. During this time you need a lot of nutrients and loving care - in every sense. During this time, nutrition plays an even more important role than it already has.

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Studies show that diet has lifelong effects for the first 1000 days of a person. Fetal nutrition has a decisive influence on the risk of obesity, high blood pressure, insulin resistance, diabetes, cardiovascular health and the cognitive performance of the growing child. According to studies, the chances of preventing illness and obesity are greatest during pregnancy and in small children.

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In my nutritional advice I will show you what is important when it comes to nutrition during pregnancy, so that you feel comfortable and balanced and fill up your reserves during pregnancy. With a nutrition plan specially prepared for you, I will provide you and your child with the increased nutritional requirements. I am happy to help you rebuild your energy level through nutrition after your pregnancy.

Use this special time to provide you and your child with everything you need right now. I am happy to help you.

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