NUTRITIONAL ADVICE
The individual exposure to heavy metals and environmental toxins increases dramatically. I will help you to detoxify your body and to strengthen your liver and digestion again after cleansing.
With the help of the right diet and delicious recipes, I will help you to gain more strength and to build up your muscle mass and to achieve your sporting goal in your free time, in training and in competition.
If you want to eat vegetarian and vegan, you need the necessary knowledge. I will explain the most important metabolic processes to you and show you the most delicious recipes and alternatives.
With a targeted analysis and specific nutritional recommendations, I support you in losing weight and accompany you in maintaining your desired weight in the long term.
Studies show that diet has lifelong effects in the first 1000 days. I will support you with your nutrition during pregnancy and give you tips for early childhood nutrition.
Whether diabetes, Crohn's disease, rheumatism or bladder diseases - I will show you with the help of an anti-inflammatory diet how you can counteract your suffering and promote healing.
THIS IS HOW I PROCEED TO THE ADVICE
01
Free initial consultation
In a short personal conversation, we will clarify your motives and wishes for nutritional advice. I will briefly explain my method to you, say something about the schedule and procedure and we will see whether it suits us both.
02
anamnese
For a thorough anamnesis, you will receive a questionnaire beforehand, with the help of which your eating habits, symptoms and your general state of health are recorded. Based on your answers, an intensive conversation and a physical check-up will follow.
03
Nutrition concept
On the basis of the anamnesis, I will put together recommendations tailored to you in writing, including an explanation of the connections, which should bring you closer to your goal. You will also receive corresponding recipes and shopping lists.
04
Monitoring & controlling
Using nutrition protocols and rotation plans, we check your diet and adjust it on an ongoing basis if necessary. In this way, we not only ensure the quality of the concept and the implementation, but can also continuously check whether we are on course with you according to the target definition.
05
goal achieved
If your goals have been achieved, we will complete the consultation successfully. If you have not yet fully adjusted to your new diet and or you are not feeling well enough with the change or if you need further help from me, I will be happy to accompany you.
